Therapy That Begins With Understanding
Every person’s story is unique. Our approach combines evidence-based psychotherapy, clinical expertise, and a commitment to understanding the whole person—not simply reducing people to symptoms or problems to solve. Whether you’re seeking support for yourself, your relationship, or the unique demands of leadership and responsibility, therapy at STX begins with understanding.
Headquartered in San Antonio, STX Therapy also provides secure virtual therapy for eligible clients throughout Texas.
Areas of Focus
Every person arrives with a different story. Our areas of focus reflect the diverse challenges, relationships, and responsibilities that shape emotional wellbeing across adulthood.
Individual Therapy
Individualized psychotherapy for anxiety, depression, trauma, grief, life transitions, stress, and personal growth through evidence-based care.
Men’s Mental Health
Therapy designed for men navigating stress, relationships, fatherhood, identity, responsibility, emotional wellbeing, and major life transitions—with care that respects the experiences and contexts that shape how men understand and engage with mental health.
Couples Therapy
Helping couples strengthen communication, rebuild trust, navigate conflict, and deepen connection through evidence-based couples therapy.
Performance & Leadership Therapy
Confidential psychotherapy designed for physicians, healthcare professionals, executives, attorneys, social work administrators, business owners, and organizational leaders.
Our Therapeutic Approach
Every therapeutic relationship begins with curiosity, collaboration, and respect. While every treatment plan is individualized, our work is guided by principles that remain consistent across every client relationship.
Evidence-Based Care
Research guides treatment.
We integrate established therapeutic approaches—including CBT, ACT, trauma-informed principles, systems-informed practice, and other evidence-based interventions—to support meaningful and lasting change.
Collaborative Treatment
Therapy is a collaborative process.
We work together to understand challenges, identify goals, and develop practical strategies that fit your life, values, strengths, and circumstances.
Whole-Person Perspective
People are more than diagnoses.
Mental health does not exist in isolation. We consider relationships, work, health, identity, culture, community, life experiences, and the broader systems that influence emotional wellbeing.
Meaningful Change
Growth extends beyond symptoms.
Our goal extends beyond symptom reduction. We help clients build resilience, strengthen relationships, deepen self-understanding, and develop changes that can be sustained beyond the therapy room.
Begin with Understanding.
Whether you're seeking support for yourself, your relationship, or the responsibilities and transitions you are navigating, we're here to help you begin with understanding.